Brazilian Jiu Jitsu is a highly effective martial art for men, women, and children. It relies on leverage, timing and proper technique to overcome larger, stronger and more aggressive opponents. 

Brazilian Jiu Jitsu is a sophisticated grappling system which includes throws, holds, takedowns and submissions. It can be practiced recreationally or competitively, at all ages.  

Regular practice encourages a high level of physical fitness, increased coordination, a developed problem solving ability, and camaraderie.